Weekly Training 02-24-14 to 03-02-14

02/24/14 Monday

Back Squat: 60%x5, 70%x3, 80%x2, 90%x2, 95%x1, 103%x1 (GET SOME!)

Snatch: Build slowly to a heavy Single/opener; 90%x1x3

Clean and Jerk: Build slowly to a heavy Single/opener; 90%x1x3

Clean Pull: 105%x2x5

Front Squat: 60%x5, 70%x5, 75%x5x2

Back Extension: 3x10

02/25/14 Tuesday

Power Snatch: 80% of Monday x1x6

Power Clean + Power Jerk: 80% of Monday x1x6

Pull-ups: 3x10 (supinated grip)

Hand Stand Push-ups: 3x10

Sit-ups: 3x15

02/26/14 Wednesday

Snatch: 90% (of Monday HS) x1x4

Clean and Jerk: 90% (of Monday) x1x4

Jerk (blocks): 95% (of Monday HS) x2x5 *Singles Heavier if feeling good

Snatch Extension: 110%x2x5

Good Morning: 3x5 (40% back squat max)

02/27/14 Thursday

Back Squat: 60%x5, 65%x5, 70%x5, 70%x5

Power Snatch: 75% of Monday x1x6

Power Clean + Power Jerk: 75% of Monday x1x6

Front Squat: 60%x5, 70%x5, 75%x5, 80%x5

BTN Snatch Grip Press: 4x4

Abs: Ad lib

02/28/14 Friday

REST

03/01/14 Saturday

Snatch: MAX

Clean and Jerk: MAX

Snatch Pull: 105%x2x5

RDL: 3x5

Hand Stand Push-ups: 3x10

Back Extension: 3x10 (weighted)

03/02/14 Sunday

REST