Weekly Training 03-03-14 to 03-09-14

03/03/14 Monday

Snatch: Build slowly to 90% of last Monday/Opener

Clean and Jerk: Build slowly to 90% of last Monday/Opener

Front Squat: 85%x1x3

Back Extension: 3x10

03/04/14 Tuesday

Snatch – build to 85% x1

Clean and Jerk – build to 85% x1

Sit-ups: 3x10

03/05/14 Wednesday

Snatch: 80% x1x2

Clean and Jerk: 80% x1x2

03/06/14 Thursday

Snatch: 70%x1x3

Clean and Jerk: 70%x1x3

03/07/14 Friday

REST

03/08/14 Saturday

Competition/1RM testing day

Snatch: MAX

Clean and Jerk: MAX

03/09/14 Sunday

REST