Weekly Training 02-10-14 to 02-16-14

02/10/14 Monday

Back Squat: 60%x5, 70%x3, 80%x2, 90%x2, 95%x1

Muscle Snatch: 50%x3x3

Snatch: 70%x1x3, 73%x1x2

Front Squat: 65%x5, 75%x4, 80%x4, 85%x4

Back Extension: 3x10

02/11/14 Tuesday

Power Snatch: 65%x2x2, 70%x2x2

Power Clean + Power Jerk: 65%x2+1x2, 70%x2+1x2

Snatch Balance: 65%x3x3

Alternate sets on A1/A2

A1. Ring Push Ups 3x10

A2. 1-arm Dumbell Row 3x10

02/12/14 Wednesday

Clean and Jerk: 70%x1x3, 73%x1x2

Power Jerk (blocks): 70%x3x3

Snatch Deadlift:  90%x3x5

Back Extension: 3x10 (hold 2 sec @ top)

02/13/14 Thursday

Back Squat: 65%x5, 70%x5x3

Power Snatch: 65%x2x2, 70%x2x2

Power Clean + Power Jerk: 65%x2+1x2, 70%x2+1x2

BTN Snatch Grip Press: 5x3

Front Squat: 65%x5x4

02/14/14 Friday

REST

02/15/14 Saturday

Snatch: Heavy Single

Clean and Jerk: Heavy Single

Clean Deadlift: 110%x3x5

Hand Stand Practice

Pull-Ups (strict): 3 x max reps

02/16/14 Sunday

REST