Weekly Training 11-18-13 to 11-24-13

Monday 11/18/13

Back Squat: 75%x6, 80%x6, 85%x4, 90%x3, 95%x2, 75%x6

Power Snatch: 70%x3x5

Jerk: 75%x3x4

Snatch pull: 90%x3x3

Back Extension: 3x15

Tuesday 11/19/13

Power Clean: 70%x3x5

Clean Pull: 90%x3x3

Snatch balance: 65%x3x5

Push Press: 72%x3x5

Sit-ups: 3x15

Wednesday 11/20/13

2-position Snatch (floor, knee): 70%x5 sets

Snatch deadlift: 95%x3x4

Front Squat: 75%x5, 80%x4, 85% x3, 90%x2, 95%x1, 75%x5

Thursday 11/21/13

REST

Friday 11/22/13

Back Squat: 70%x6, 75%x6, 80%x4, 85%x3, 90%x2, 70%x6

2-position Clean (floor, knee): 70%x5 sets

Clean deadlift: 95%x3x4

Snatch push press: 71%x5x5

Saturday 11/23/13

Snatch: Heavy Single

Clean & jerk: Heavy Single

RDL: 62% (of 1 RM Clean) x6x5

Bench Press: 75%x4x4

Sunday 11/24/13

REST