Weekly Training 08-26-13 to 09-01-13

Monday 08-26-13
Snatch – 65%x2x2, 76%x1x3
Clean and Jerk - 65%x1+1x2, 71%x1+1x3
Snatch Pull – 95%x3x3
Snatch Deadlift – 100% x3x3
Back Squat - 75%x3x10
Tuesday 08-27-13
Muscle Snatch – heavy single
Power Snatch – 70%x2x2, 80%x1x3
Power Clean - 70%x2x2, 80%x1x3
Push Press – 70% (of jerk) x 3 x 3
Pull-ups – 3 x max reps
Wednesday 08-28-13

Snatch – 65%x1x2, 71%x1x3
Clean and Jerk - 65%x2+2, 70%x1+1, 76%x1+1x3
Clean Pull – 90%x3x3
Clean Deadlift – 100%x3x3
Plank hold – 3 x max
Thursday 08-29-13
Muscle Snatch – 70% x 3 x 3
Power Snatch – 70%x1x2, 80%x1x2
Power Clean - 70%x1x2, 80%x1x2
Snatch Push Press – 70%x3x3
Front Squat - 80%x3x10
Friday 08-30-13
REST
Saturday 08-31-13
Snatch – Build to a heavy single (no more than 90% 1RM)
Clean and Jerk - Build to a heavy single (no more than 90% 1RM)
Stiff legged deadlift – 3x5
Sunday 09-01-13
REST