Weekly Training 08-21-13 to 08-25-13

Wednesday 08-21-13
Front Squat - 75%x3x5
Snatch - 65%x2, 70%x2, 75%x1x3
Clean and Jerk - 65%x2+2, 70%x2+2, 75%x1+1x3
Snatch Pull – 90%x3x3
Sit-ups – 3x15

Thursday 08-22-13
Power Snatch – 60%x3, 65%x3, 70%x3x2
Power Clean and Power Jerk - 60%x3+2, 65%x3+2, 70%x3+2x2
Clean Deadlift – 90%x3x3

Friday 08-23-13
REST

Saturday 08-24-13
Snatch – Build to a heavy single (no more than 90% 1RM)
Clean and Jerk - Build to a heavy single (no more than 90% 1RM)
Front Squat – Heavy Single
Good Morning – 3x10
Pull-ups – 3x10

Sunday 08-25-13
REST