Weekly Training 10-07-13 to 10-13-13

Monday 10-07-13

Snatch – HS
Snatch Deadlift (to knee) + Snatch Pull + Snatch High Pull – 90% x 1+1+1 x 3
Clean and Jerk – HS
Clean Deadlift (to knee) + Clean Pull + Clean High Pull – 90% x 1+1+1 x 3
Back Squat – 81% x 3 10

Tuesday 10-08-13

Power Snatch – HS – 80% of HS x 2 x 3
Power Clean – HS – 80% of HS x 2 x 3
Press – 5 x 4
Sit-ups – 3 x 20
Back Extension – 3 x 15

Wednesday 10-09-13

Snatch – 80% of Monday HS - x 1 x 6
Clean – 80% of Monday HS – x 1 x 6
Pull-ups 3 x 10 strict

Thursday 10-10-13

Power Jerk – 75% x 2, 80% x 2, 85% x 1 x 2
Split Jerk – 75% x 2, 80% x 2, 85% x 1 x 2
Snatch Push Press – 80% (of snatch) x 3 x 5
Front Squat – 98% x 2 x 6

Friday 10-11-13

REST

Saturday 10-12-13

Snatch – MAX
Clean and Jerk – MAX

Good morning – 5 x 5

Sit-ups – 3 x 20

Sunday 10-13-13

REST